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Healthy Christmas Treat Recipes

Healthy Christmas Treat Recipes

Posted on 18th December 2018 by Ashleigh Jones

Christmas is a time for fun and food, and here are 3 great recipes that your children can help make - plus they’re healthy!

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Spooky Healthy Halloween Treats

Spooky Healthy Halloween Treats

Posted on 24th October 2018

Fun recipes to make and eat, but without all of the added sugar!

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Causes of Childhood Obesity

Causes of Childhood Obesity

Posted on 24th April 2018 by Rebecca Page

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100 Calorie Snacks

100 Calorie Snacks

Posted on 3rd April 2018 by Rebecca Page

With the new Government recommendations of only allowing your children 2 packaged snacks a day, you may be finding yourself as a loose end of other healthy snacks that children can eat during the day.

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5 A Day? What Counts

5 A Day? What Counts

Posted on 27th March 2018 by Rebecca Page

We are always told that we need our 5 a day, but what actually counts? It may sound simple, but it can actually feel like a bit of a mine field! We’ve put together a list of foods that make the cut….

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Tips to Encourage Children to Eat Healthily

Tips to Encourage Children to Eat Healthily

Posted on 28th February 2018 by Rebecca Page

Getting children to eat healthy can be a task that sometimes feels never ending. However, with the right tips you can get your child eating a variety of healthy food in no time.

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