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100 Calorie Snacks

Posted on 3rd April 2018

With the new Government recommendations of only allowing your children 2 packaged snacks a day, you may be finding yourself as a loose end of other healthy snacks that children can eat during the day.

Packaged snacks such as chocolate bars and crisps are often cheaper, which makes it difficult to be healthy on budget.

Below we have a list of snacks, along with their calories, that are great for children on the go.

100 Calorie Snacks

 

SNACK

CALORIES

Beans on Toast

97

Fresh/Tinned Fruit Salad

60

Medium Baked Potato

85

Medium Apple

70

Small Sweet Potato

55

2 Cups Watermelon

86

Fruit Malt Loaf

100

Natural Fat Free Fruit Yoghurt

51

Plain Popcorn

89

Carrot Sticks and Hummus

95

Frozen Grapes

100

2 Kiwi Fruits

95

Half a Grapefruit

52 cals PLUS 64% of your recommended daily Vitamin C

 

You can also see read our blog on Healthy Lunchbox ideas, and Family Meals on a budget

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