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Healthy Resolutions

Posted on 3rd January 2018

New Year’s Resolutions have been around for years, but most people nowadays don’t make them.

There are usually the same resolutions made, with 21% of people’s new year’s resolutions being to eat healthier. 

80% resolutions fail by the second week of February. This is why it is important to make resolutions that you are able to stick to, by making small steps to a healthier lifestyle!

A great resolution is not only to eat healthier and get more exercise, but to get the family in on it too. By setting a good example, children will follow suit and this can help set them up for a healthier and fitter future.

Healthy Resolutions (that are easy and fun to stick to):

  • Walk to school 3 days a week, instead of taking the car
  • Join a sports club or group
  • Always wear a helmet when riding a bike or scooter
  • Telling an adult about bullying that they see or hear about
  • Eat 2 servings of fruit a day..
  • … and 3 servings of vegetables a day
  • Reading or exercising if feeling angry  
  • Continue good behaviour
  • Help with the cooking!
  • Finish all homework before watching television

And Healthy resolutions for the whole family...

  •  Only have a takeaway once a week, or make your own fun version!
  • Visit a new park each week
  • Try one new food each month
  • Incorporate healthy snacks

 

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