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Healthy Body, Healthy Mind

Posted on 21st November 2016

It’s a well-known fact that exercise can relieve stress and make for a happier mind. Although stress is not a large factor in a young child’s life, exercise does help to mould a healthy habit for their future.

Exercise boosts blood flow around the body and to the brain. This increases confidence, better thinking skills and better sleep. Exercise also helps to aid more positive thoughts as it releases brain chemicals that fight stress.

Getting children into sports from a young age can help them to have a routine, and as they grow older they will have knowledge on how exercise can help relieve worries and negative thoughts. Not only this, but increased exercise can produce higher rates of the hormone cortisol, and this can make children have a better response to stressful situations.

How much Exercise? 

The government advise that children have at least 60 minutes of physical activity every day. This should include moderate activity and vigorous activity. Moderate activity should raise your heart rate and make you sweat. Children should also take part in exercises that build strong muscles and strong bones.

Our Aim 

Active Superstars provides high quality PE and sporting opportunities to children in schools and communities. We are a unique sports coaching organisation that gives children of all abilities the opportunity to get active and develop new skills.

We use sport and physical activity to motivate children, young people and their families to be active for life. Starting from a young age gets the children inspired. 

Active Superstars offer a wide range of physical activities in term-time and during the school holidays.

If you want to engage your child in unique, fun, energising sports, call Active Superstars today on 0121 222 5464 or email

Active Superstars provides high-quality Sports Coaching activities to get children active. If you want to engage children in fun, energising activities, contact us today on 0121 792 2643 or email

"The children enjoy the sessions and also learn a lot from the coaches. They develop not only... "

Matthew Clarke, Headteacher
Turves Green Primary School

"The coaches are always on time and bring their own equipment. The lessons are fun & the children... "

Anna Murphy, Headteacher
St John Fisher RC Primary School

"Active Superstars have good behaviour management strategies which are in line with our school... "

Liane Barton, Headteacher
The Meadows Primary School

"We would happily recommend Active Superstars to other schools who may require support with... "

Gavin Ottley, PE Co-ordinator
The Meadows Primary School

"Active Superstars are well liked and respected by all children in their care. Their relationship... "

Theresa Allan,

"Active Superstars ltd organised fund raising so that the school team could buy a much needed... "

Sam Cosgrove, Headteacher
Wychall Primary School

"The staff are friendly, helpful and very professional. Their ability to relate and interact... "

Parent, Christmas Holiday Course
Turves Green Boys' School

"My two children had a great time, Active Superstars offers a fantastic service and I wouldn't... "

Parent , October Holiday Course

"My kids had a fantastic time and will definitely be back next school holiday. It has been great... "

Parent , October Holiday Course
Turves Green Boys' School

"Active Superstars Ltd are well liked and respected by all children in their care. Their relationship... "

Headteacher, St Mary's Primary School

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