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First Steps to an Active Lifestyle

Posted on 24th November 2016

Being Physically active is easier than you may think. Incorporating physical activity to your daily routine can help it to feel like a normal every day thing.

Having an active lifestyle from a young age can help children to maintain it through to adult life, and not to mention the benefits of being active as children.

Benefits of an Active Lifestyle:

  • Sessions and clubs can motivate and inspire
  • Sports help with Confidence building
  • Encourages Team work
  • Strengthens bones
  • It improves energy levels (but also helps with sleep)
  • Enhances emotional well-being

How to be More Active:  

  • Walk to school instead of travelling by car
  • Walk the dog
  • Find time every weekend to do a physical activity such as go to the park or even indoor rock climbing
  • Support your children in sports clubs or activities
  • Go swimming
  • Do an activity challenge together. See who can walk the most steps in a day (use a pedometer) or a walk for charity
  • Learn to ride a bike


Active Superstars also offer holiday courses and Dance and Football Academies which can get children interested in sporting activities. Our sessions help to inspire children to take part in sports and we hope that this will get them to become inspired and motivated through sport. Our sessions build the children’s confidence and give them opportunities to develop their skills.

Active Superstars offer a wide range of physical activities ranging from soccer and dance to multi-sport events, in term-time and during the school holidays.

If you want to engage your child in unique, fun, energising sports, call Active Superstars today on 0121 222 5464 or email

Active Superstars provides high-quality Sports Coaching activities to get children active. If you want to engage children in fun, energising activities, contact us today on 0121 792 2643 or email

"The children enjoy the sessions and also learn a lot from the coaches. They develop not only... "

Matthew Clarke, Headteacher
Turves Green Primary School

"The coaches are always on time and bring their own equipment. The lessons are fun & the children... "

Anna Murphy, Headteacher
St John Fisher RC Primary School

"Active Superstars have good behaviour management strategies which are in line with our school... "

Liane Barton, Headteacher
The Meadows Primary School

"We would happily recommend Active Superstars to other schools who may require support with... "

Gavin Ottley, PE Co-ordinator
The Meadows Primary School

"Active Superstars are well liked and respected by all children in their care. Their relationship... "

Theresa Allan,

"Active Superstars ltd organised fund raising so that the school team could buy a much needed... "

Sam Cosgrove, Headteacher
Wychall Primary School

"The staff are friendly, helpful and very professional. Their ability to relate and interact... "

Parent, Christmas Holiday Course
Turves Green Boys' School

"My two children had a great time, Active Superstars offers a fantastic service and I wouldn't... "

Parent , October Holiday Course

"My kids had a fantastic time and will definitely be back next school holiday. It has been great... "

Parent , October Holiday Course
Turves Green Boys' School

"Active Superstars Ltd are well liked and respected by all children in their care. Their relationship... "

Headteacher, St Mary's Primary School

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