Holiday Club!!  BOOK NOW

07508 404 278

Your Account

I forgot my password

A Guide to Getting the Family Active

Posted on 29th November 2018

Encouraging your family to get active is important, as this helps to protect them against health problems and keeping them fit and healthy. Here are some simple ways on how to get active.

How to Get Your Family Active

  • Go to the Seaside - Going to the seaside (or park if you don't leave near a beach) is a great and fun way to get the whole family out and about, making special memories whilst getting in some all important exercise
  • Plant a garden - Not only can you grow pretty flowers or useful vegetables, it’s a great way to get some fresh air and be active. You can grow many plants all year round, here are the top vegetables to grow in Autumn.
  • Get fun with chores - Chores don’t have to be boring. Make them fun by seeing who can do them the fastest, or assigning chores to family members that have to work together to do them 
  • Join a class together - There are tonnes of classes out there that both you and your children can get involved in, such as tennis, yoga and swimming.
  • Relay races - These are great if you need to make various trips upstairs (to take washing), or if you simply want to have fun. This can also be done in the garden.
  • Morning routine of stretching - A simple, quick and fun way to get the family ready for the day. Have a few minutes before breakfast doing various stretches, get each family member to pick one and all copy.

Getting active with the family is a great way to spend quality time together whilst making fitness a lifestyle, and helping your children to form healthy habits for life.




Active Superstars provides high-quality Sports Coaching activities to get children active. If you want to engage children in fun, energising activities, contact us today on 0121 792 2643 or email

"The children enjoy the sessions and also learn a lot from the coaches. They develop not only... "

Matthew Clarke, Headteacher
Turves Green Primary School

"The coaches are always on time and bring their own equipment. The lessons are fun & the children... "

Anna Murphy, Headteacher
St John Fisher RC Primary School

"Active Superstars have good behaviour management strategies which are in line with our school... "

Liane Barton, Headteacher
The Meadows Primary School

"We would happily recommend Active Superstars to other schools who may require support with... "

Gavin Ottley, PE Co-ordinator
The Meadows Primary School

"Active Superstars are well liked and respected by all children in their care. Their relationship... "

Theresa Allan,

"Active Superstars ltd organised fund raising so that the school team could buy a much needed... "

Sam Cosgrove, Headteacher
Wychall Primary School

"The staff are friendly, helpful and very professional. Their ability to relate and interact... "

Parent, Christmas Holiday Course
Turves Green Boys' School

"My two children had a great time, Active Superstars offers a fantastic service and I wouldn't... "

Parent , October Holiday Course

"My kids had a fantastic time and will definitely be back next school holiday. It has been great... "

Parent , October Holiday Course
Turves Green Boys' School

"Active Superstars Ltd are well liked and respected by all children in their care. Their relationship... "

Headteacher, St Mary's Primary School

All Testimonials

Questions? Get in Touch!